GUILT FREE WHOLE WHEAT PIZZA DOUGH

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Guilt Free Whole Wheat Pizza Dough image

Soooo good! And only 70calories per slice (at an average of 8 slices, and sauce that has 60cal. per 1/2 cup), it's fantastic. Although I did burn the bottom of the pizza the first time I made it, this pizza tastes just as good as the market restaurant I went to in central Toronto; a thin crust delight that's sure to please. (Note: Add 1/2 a tsp. more yeast for bigger crust)

Provided by CafeAronzo

Categories     Breads

Time 2h12m

Yield 2 pizzas, 16 serving(s)

Number Of Ingredients 12

2 1/3 cups whole wheat flour
1/2 teaspoon sugar substitute
1 teaspoon salt
1 teaspoon yeast
1 tablespoon milk
1 cup warm water
1/2 teaspoon sage (optional)
3/4 teaspoon paprika (optional)
1/4 teaspoon garlic powder (optional)
1/4 teaspoon pepper (optional)
1/2 teaspoon oregano (optional)
1/2 teaspoon basil (optional)

Steps:

  • Combine warm water, milk, and yeast in small bowl and let sit 5 minutes.
  • In larger bowl, combine flour, sugar, salt and optional seasoning ingredients.
  • Thoroughly mix in wet ingredients until at dough like state (or, if bread machine available, choose dough setting and place all ingredients in machine).
  • If mixed by hand, let rise in warm area for 1/2 to 1 hour.
  • Preheat oven to 445-460 degrees farenheit (based on the thickness of your pizza).
  • Divide dough in half, shape into two 9 to 10 inch pizzas. You may want to allow the dough to rise for 5-10 extra minutes.
  • Spread o 3/4 to 1 cup sauce.
  • Set in oven for 10-12 minutes.
  • Enjoy your delicious pizza!

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