GUILT-FREE STIR-FRIED SOBA NOODLES

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Guilt-free Stir-Fried Soba Noodles image

A perfect noodle recipe if you are planning to do a DIY dinner date with your special someone. You can add some vegetables to bring more freshness to the dish. Peppers and snap peas would be great additions. You could also add a teaspoon of sriracha to the sauce just to heat things up a little bit. A perfect soba noodle recipe...

Provided by John Goins

Categories     Pasta Sides

Time 25m

Number Of Ingredients 12

454 g soba noodles
2 Tbsp low sodium soy sauce
1 Tbsp sesame oil
1 tsp brown sugar
1 tsp black sesame seeds
1 Tbsp vegetable oil
397 g firm tofu
1 c cabbage
1 clove garlic
397 g chicken breast
85 g carrots
salt and pepper to taste

Steps:

  • 1. In a large pot of boiling water, cook the noodles according to the instructions on the package. Drain and rinse with cold water, set aside
  • 2. Mince the garlic.
  • 3. Shred the cabbage
  • 4. Julienne the carrots
  • 5. Chop the tofu into rectangular strips
  • 6. Cut the chicken breast into bite-sized pieces
  • 7. Heat oil in a wok and saute garlic until fragrant.
  • 8. Add the chicken and saute for 2 minutes.
  • 9. Add the tofu, mix well and saute for another minute.
  • 10. Add the carrots and cabbage and saute for another 2 minutes.
  • 11. Add the soba noodles and crank up the heat and saute for 2 minutes.
  • 12. In a small bowl, mix the soy sauce, sesame oil, and brown sugar.
  • 13. Add the sauce and saute the mixture for 1 minute until fully incorporated.
  • 14. Top with black sesame seeds.

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