GROUND TURKEY WITH CREAMY SQUASH SAUCE OVER NOODLES
Low fat made with a puree of winter squash be it pumpkin, acorn or butternut any hard squash. You can use canned pumpkin or roast and puree your own. Very nicely seasoned with sage, parsley, turmeric, cumin a bit of heat from pepper flakes and of course onions and GARLIC!
Provided by Rita1652
Categories Curries
Time 30m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large pan. Add onions and garlic cook till translucent about 3 minutes.
- Add ground turkey and cook for 5 more minutes stirring to break up. Sprinkle ingredients 1/2 the sage through the curry over the turkey mixture and mix inches Add pureed squash and milk. Stir to mix and thicken. Add peas and remaining sage toss to mix.
- Serve over noodles.
- If need be, you can butter or oil the noodles. I did avoid to keep the fat down! Garnish with sage.
Nutrition Facts : Calories 387.7, Fat 10.3, SaturatedFat 2.6, Cholesterol 98.3, Sodium 232.1, Carbohydrate 49.3, Fiber 3.6, Sugar 4.7, Protein 24.7
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