GRILLED PB&J WITH APPLES
From Family Fun Magazine. This is one of my kid's favorite sandwiches. I use whole wheat bread. I don't find it necessary to oil the nonstick griddle I grill these on, but you may need to do this depending on your pan, so have left that step in. I don't think the nutritional facts can be right on this recipe...it boggles my mind....:) Nutrional values from my offline recipe software are: Per Serving: 628 Cal (48% from Fat, 9% from Protein, 43% from Carb); 15 g Protein; 35 g Tot Fat; 12 g Sat Fat; 14 g Mono Fat; 70 g Carb; 5 g Fiber; 33 g Sugar; 86 mg Calcium; 3 mg Iron; 564 mg Sodium; 31 mg Cholesterol --- I use either Smart Balance Light with Flax Oil or I Can't Beleive It's Not Butter Spray, but this is calculated with the butter called for.
Provided by Sweet Diva MJ
Categories Lunch/Snacks
Time 17m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Have your child spread half of the peanut butter on 1 slice of bread. Next, he should spread the jelly or jam over the peanut butter and press the apple slices into the jam.
- Spread the other slice of bread with more peanut butter and then gently press it, spread side down, onto the slice covered with apples.
- Use a piece of paper towel to rub an unheated heavy skillet with a little cooking oil. Place the skillet over moderate heat.
- While the pan heats, spread half of the softened butter on each of the outer surfaces of the sandwich. Carefully place the sandwich in the pan and grill it on each side for 3 to 3 1/2 minutes, until golden brown.
- Using a spatula, transfer the sandwich to a cutting board and cut it in half before serving.
Nutrition Facts : Calories 968.4, Fat 37.8, SaturatedFat 12.7, Cholesterol 30.5, Sodium 1490.2, Carbohydrate 133.6, Fiber 9.9, Sugar 20.4, Protein 27.9
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