GRILLED ORANGE FLOUNDER
A way that I cooked a whole flounder on the BBQ that turned out well. The orange juice runs through the fish during cooking giving it a sweet flavour, while the remainder of the rind when placed to the side of the dish can be eaten from time to time as a more sour offset.
Provided by Peter J
Categories One Dish Meal
Time 55m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Place flounder on top of piece of foil large enough to wrap it securely.
- Cover with orange slices and sprinkle with pepper and herbs.
- Wrap tightly in foil and cook in a pre-heated BBQ with hood down for approximately 30 minutes, turning once during cooking.
- Open the foil and continue to cook approximately 15 minues with the BBQ hood still down.
Nutrition Facts : Calories 33.9, Fat 0.1, Sodium 2.4, Carbohydrate 8.3, Fiber 1.9, Sugar 6.2, Protein 0.8
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