GRILLED MEDITERRANEAN VEG WITH BEAN MASH

Grilled Mediterranean veg with bean mash image

Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

Provided by Good Food team

Time 40m

Number Of Ingredients 9

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Ingredients

1 red pepper , deseeded and quartered
1 aubergine , sliced lengthways
2 courgettes , sliced lengthways
2 tbsp olive oil
410g can haricot bean , rinsed
1 garlic clove , crushed
100ml vegetable stock
1 tbsp chopped coriander
lemon wedges, to serve

Steps:

Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.
Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.

Nutrition Facts : Calories 297 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 12 grams sugar, Fiber 14 grams fiber, Protein 13 grams protein, Sodium 1.38 milligram of sodium