GRILLED MACKEREL WITH SOY, LIME & GINGER

Grilled mackerel with soy, lime & ginger image

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

Provided by Good Food team

Time 25m

Number Of Ingredients 9

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Ingredients

300g mackerel
100g jasmine rice
4 spring onions , sliced
1 red pepper , deseeded and diced
1 tbsp low-sodium soy sauce
juice 1 lime
small piece fresh ginger , grated
1 garlic clove , crushed
2 tbsp honey

Steps:

To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.

Nutrition Facts : Calories 587 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 1.1 milligram of sodium