GRILLED JERK FLANK STEAK

Grilled Jerk Flank Steak image

Choose to grill or broil this savory beef steak - a flavorful dinner.

Provided by Betty Crocker Kitchens

Categories Entree

Time 4h30m

Yield 6

Number Of Ingredients 9

Ingredients

3 tablespoons teriyaki marinade and sauce (from 15-oz bottle)
1 tablespoon canola oil
2 teaspoons pumpkin pie spice
1/2 teaspoon dried thyme leaves
1/2 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, finely chopped
1 jalapeño chile with seeds, finely chopped
1 1/2 lb beef flank steak

Steps:

In heavy-duty resealable food-storage plastic bag, place all ingredients except beef. Add beef; seal bag and turn to coat beef. Refrigerate at least 4 hours but no longer than 24 hours to marinate.
Heat gas or charcoal grill. Remove beef from marinade; discard marinade.
Place beef on grill. Cover grill; cook over hot heat about 10 minutes, turning once, until slightly pink when cut in center. Let stand 5 minutes. To serve, cut across grain into thin slices.

Nutrition Facts : Calories 180, Carbohydrate 0 g, Cholesterol 50 mg, Fiber 0 g, Protein 26 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 0 g, TransFat 0 g