GRILLED GROUPER WITH MANGO BUTTER
Other versions of this recipe I've found online were too sweet and too fatty for me. Here's a stripped-down, super-easy, slightly spiced-up version that's quick enough to make on a work night. I want to try this with tequila in the sauce sometime instead of white wine.
Provided by Laura17
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Melt the butter in a skillet over medium heat. Stir in the shallot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the mango, honey 1/4 cup olive oil, white wine, red pepper flakes, and salt. Reduce heat, and simmer until liquid has reduced slightly, about 10 minutes.
- Brush both sides of the grouper fillets with 1 tablespoon of olive oil, and season with salt and white pepper.
- Heat a large skillet over medium-high heat. Arrange grouper fillets on the skillet and cook until the fish is opaque and separates easily under a fork, about 4 minutes on each side. Serve the fish with the mango sauce on top.
Nutrition Facts : Calories 470.6 calories, Carbohydrate 13.2 g, Cholesterol 92.9 mg, Fat 30.3 g, Fiber 1.2 g, Protein 33.8 g, SaturatedFat 10.1 g, Sodium 235.9 mg, Sugar 9.8 g
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