GRILLED FLANK STEAK WITH SOY-MUSTARD SAUCE

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Grilled Flank Steak With Soy-Mustard Sauce image

You can use an indoor grill pan or grill this flank steak outside. From Cooking Light April 2012. Suggested sides are Garlic Asparagus and Garlic Mashed Potatoes. The sauce is what makes this recipe!

Provided by Lynette !

Categories     Beef

Time 25m

Number Of Ingredients 11

1 lb flank steak, trimmed
3/8 tsp kosher salt
1/4 tsp black pepper, freshly ground
cooking spray
2 tsp canola oil
3 tsp fresh garlic, minced
4 Tbsp low sodium soy sauce
2 tsp dijon mustard
3/4 tsp sugar
3 Tbsp heavy whipping cream
3 Tbsp fresh cilantro, chopped and divided

Steps:

  • 1. Heat a grill pan over high heat. (Or get your outdoor grill heated up to high/medium-high.) Sprinkle steak evenly with salt and pepper. Lightly coat the steak with cooking spray. Add steak to pan; grill for 5 minutes on each side or until desired degree of doneness. Let stand 3 minutes.
  • 2. Heat a small skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic; cook for 30 seconds or until fragrant. Add soy sauce, mustard, and sugar; cook 1 minute or until bubbly. Remove pan from heat. Stir in cream and 1 1/2 tablespoon cilantro.
  • 3. Cut steak diagonally across grain into thin slices. Sprinkle with remaining 1 1/2 tablespoon cilantro. Serve sauce with steak.

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