GRILLED COBIA W LEMON MUSTARD MARINADE

facebook share image   twitter share image   pinterest share image   E-Mail share image



GRILLED COBIA W LEMON MUSTARD MARINADE image

Categories     Fish     Quick & Easy     Dinner     Grill/Barbecue     Healthy

Yield 4 people

Number Of Ingredients 7

4 cobia fillets (about 1 1/2 lb)
1/4 cup olive oil
1/4 cup lemon juice
1 teaspoon dry mustard
1 clove garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place fish in baking dish. Whisk remaining ingredients until well blended; pour over fish. Let stand 10 minutes to marinate. Preheat grill (or grill pan). Place fish on grill (discarding marinade); grill 6-7 minutes on each side or until fish is opaque and separates easily. Serve with salsa. CALORIES (per 1/4 recipe) 280kcal; FAT 16g; CHOL 55mg; SODIUM 210mg; CARB 1g; FIBER 0g; PROTEIN 32g; VIT A 2%; VIT C 15%; CALC 6%; IRON 4%

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Good Every Dang Time Seafood Stuffed Shells_image Good Every Dang Time Seafood Stuffed Shells

Vegan Pumpkin Spice Cake_image Vegan Pumpkin Spice Cake

Creole Black Eyed Peas_image Creole Black Eyed Peas

Stove-Top Fried Apples_image Stove Top Fried Apples

Mock Ravioli_image Mock Ravioli

Fabulous Figs_image Fabulous Figs

Bread Pudding in the Slow Cooker_image Bread Pudding in the Slow Cooker

Four-Spice Powder Quatre-épices_image Four Spice Powder Quatre épices

Double-Chocolate Butter Cookies_image Double Chocolate Butter Cookies

Pot Roast_image Pot Roast

Italian Shrimp and Scallop Salad_image Italian Shrimp and Scallop Salad

Beef Roll-Ups_image Beef Roll Ups

Crab Cakes with Fresh Lemon_image Crab Cakes with Fresh Lemon

Instant Pot® Frozen Potato Soup_image Instant Pot® Frozen Potato Soup

Yogurt in a slow cooker_image Yogurt in a slow cooker

ROASTED GARLIC STUFFED STEAK WITH GARLIC MASHERS AND BALSAMIC CREAM SAUCE_image ROASTED GARLIC STUFFED STEAK WITH GARLIC MASHERS AND BALSAMIC CREAM SAUCE

VENISON NECK BEER STEW -GLORIA BARBER_image VENISON NECK BEER STEW GLORIA BARBER

TEX MEX VEGETARIAN SHEPHERD'S PIE_image TEX MEX VEGETARIAN SHEPHERD'S PIE

Instant Potato Soup Mix_image Instant Potato Soup Mix

CLASSIC ROMPOPO_image CLASSIC ROMPOPO