GRILLED CHICKEN PINEAPPLE KABOBS

Grilled Chicken Pineapple Kabobs image

Provided by ElizabethKnicely

Categories Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup ketchup
1/4 cup soy sauce
1/4 cup honey
1 tablespoon mustard
1/2 cup brown sugar
1 teaspoon minced garlic
1 tablespoon lemon juice
2 lbs boneless skinless chicken breasts
1 pineapple
1 red onion
1 green bell pepper
salt, to taste
pepper, to taste

Steps:

Add ketchup, soy sauce, honey, mustard, lemon juice, brown sugar and garlic to a small pan and cook for 10 minutes. Remove from heat and allow to cool.
Cut chicken, peppers and onion into 1 1/2-inch cubes.
Peel and core pineapple and cut into 1 1/2-inch cubes.
Place pineapple, chicken and vegetables onto skewers alternating pieces.
Transfer 1/2 of sauce to another dish to use when serving.
Brush skewers with oil then with sauce and place on heated grill.
Baste skewers every 3-5 minutes while cooking. Cook for about 15 minutes.

Nutrition Facts : Calories 631.2, Fat 6.6, SaturatedFat 1.4, Cholesterol 145.3, Sodium 1992.7, Carbohydrate 94.8, Fiber 4.7, Sugar 82.3, Protein 53.2