GREEN RICE (BROCCOLI, CHEESE, AND RICE CASSEROLE)

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Green Rice (Broccoli, Cheese, and Rice Casserole) image

When I was younger, I didn't like broccoli, but I sure loved this casserole! I requested "green rice" all the time. Maybe it was because of all the cheese :) This is a good way to get veggies, whole grains, and calcium into picky kids' mouths! Can either be a vegetarian main dish or a side dish.

Provided by A Messy Cook

Categories     Brown Rice

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 tablespoons butter
1 onion, chopped
1 1/2-2 cups cooked brown rice
2 cups chopped broccoli
2/3 cup grated cheese
1/2 cup low-fat milk

Steps:

  • Saute onion in melted butter.
  • Meanwhile, steam broccoli until tender; drain.
  • Combine all ingredients and bake in covered casserole at 350 degrees for 45 minutes.

Nutrition Facts : Calories 235, Fat 11.5, SaturatedFat 6.9, Cholesterol 28.9, Sodium 252.9, Carbohydrate 26.1, Fiber 2.9, Sugar 3.5, Protein 8

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