GREEN GRILLED CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Green grilled chicken image

Make and share this Green grilled chicken recipe from Food.com.

Provided by Girl from India

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

4 chicken breasts
200 g curds
5 tablespoons coriander leaves
10 -12 mint leaves
6 green chilies
10 cloves garlic
1 inch gingerroot
1 -2 tablespoon olive oil
salt

Steps:

  • Clean and wash the chicken breasts.
  • Make slits in them with a knife.
  • Hang the curds to drain in a muslin cloth for about 20 mins.
  • Grind the coriander leaves, mint leaves, ginger, garlic and green chilli to a coarse paste.
  • Mix this paste into the hung curd.
  • Add salt and oil and mix well.
  • Marinate the chicken breasts in this paste for 2 hours or more.
  • Pre-heat the oven to 160C and grill the chicken till it is cooked.
  • You can baste with the marinade at regular intervals and turn the chicken breasts over when they are cooking.
  • Serve hot.

Nutrition Facts : Calories 366.5, Fat 19.1, SaturatedFat 5.2, Cholesterol 101.3, Sodium 279.5, Carbohydrate 10.6, Fiber 1.2, Sugar 4.8, Protein 37.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #poultry     #chicken     #meat