GREEN BREAKFAST SMOOTHIE

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Green breakfast smoothie image

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Provided by Natasha Corrett

Categories     Drink

Time 10m

Number Of Ingredients 7

1 handful spinach (about 50g/2oz), roughly chopped
100g broccoli florets, roughly chopped
2 celery sticks
4 tbsp desiccated coconut
1 banana
300ml rice milk (good dairy alternative - we used one from Rude Health)
¼ tsp spirulina or 1 scoop of greens powder or vegan protein powder (optional)

Steps:

  • Whizz 300ml water and the ingredients in a blender until smooth.

Nutrition Facts : Calories 243 calories, Fat 10 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

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