GREEK STYLE FLOUNDER

Greek Style Flounder image

Make and share this Greek Style Flounder recipe from Food.com.

Provided by Ceezie

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

flounder, fillets
1 thinly sliced medium red onion
1 cup thickly sliced yellow pepper, strips
1/4 cup sliced kalamata olive
1/3 cup dry white wine
1/2 teaspoon dried oregano
1/8 teaspoon salt
1/4 teaspoon ground pepper
1/2 cup crumbled feta cheese

Steps:

Heat oven to 450 degrees. Coat a 9x13 inch baking dish with cooking spray. Arrange fillets in baking dish; tuck under thin ends for more even cooking. Top with onion, bell pepper and olives. In a small bowl, combine wine, oregano, salt and pepper; drizzle over fillets. Sprinkle with feta. Cover and bake 15 minutes.

Nutrition Facts : Calories 97, Fat 5, SaturatedFat 3, Cholesterol 16.7, Sodium 346.6, Carbohydrate 6.9, Fiber 1.2, Sugar 2.1, Protein 3.5

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