GREEK STEAK PITAS WITH DILL SAUCE

GREEK STEAK PITAS WITH DILL SAUCE image

Number Of Ingredients 16

Sauce:
1/2 cup plain fat-free yogurt
2 teaspoons chopped fresh dill
1/4 teaspoon salt
1/4 teaspoon black pepper
1 garlic clove, minced
Steak:
1/2 cup fresh lemon juice
1 teaspoon dried oregano
1/2 teaspoon black pepper
2 garlic cloves, minced
1 (1-pound) flank steak, trimmed
Cooking spray
4 (6-inch) pitas, cut in half
4 romaine lettuce leaves, halved
1/4 cup (1 ounce) crumbled feta cheese

Steps:

Prepare grill or broiler. To prepare sauce, combine first 5 ingredients, stirring with a whisk. To prepare steak, combine juice and next 4 ingredients (juice through steak) in a large zip-top plastic bag; seal. Marinate in refrigerator 10 minutes, turning once. Remove steak from bag; discard marinade. Place steak on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices. Line each pita half with 1 lettuce leaf half. Divide steak evenly among pita halves. Spoon 1 tablespoon sauce and 1 1/2 teaspoons cheese into each pita half. Yield: 4 servings (serving size: 2 stuffed pita halves) NUTRITION PER SERVING CALORIES 386(25% from fat); FAT 10.9g (sat 4.9g,mono 3.9g,poly 0.7g); PROTEIN 31.6g; CHOLESTEROL 64mg; CALCIUM 165mg; SODIUM 643mg; FIBER 1.7g; IRON 4.2mg; CARBOHYDRATE 38.4g