GREEK SALAD PITA WRAP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Greek Salad Pita Wrap image

Thinly sliced cucumbers lend crunch to these portable wraps. Salty olives and feta, used in moderation, keep the classic salad tasty but healthy.

Provided by Martha Stewart

Time 15m

Number Of Ingredients 10

1/2 cup reduced-fat (2 percent) plain Greek yogurt
1 teaspoon finely grated lemon zest plus 2 tablespoons lemon juice
1/4 teaspoon finely grated garlic
4 whole-wheat pitas
2 small cucumbers, very thinly sliced crosswise
1 cup grape tomatoes, halved
1/2 small red onion, thinly sliced
3 ounces reduced-fat feta cheese, crumbled (3/4 cups)
1/3 cup pitted Kalamata olives, coarsely chopped
1/3 cup coarsely chopped fresh flat-leaf parsley

Steps:

  • Preheat oven to 375 degrees. Stir together yogurt, lemon zest, and garlic. Arrange pitas on a baking sheet; bake until warmed and pliable, about 3 minutes.
  • Toss together lemon juice, cucumbers, tomatoes, onion, feta, olives, and parsley. Divide yogurt mixture among pitas, and spread. Divide salad mixture among pitas; roll to close. Wrap in parchment to secure.

Nutrition Facts : Calories 282 g, Cholesterol 8 g, Fiber 3 g, Protein 15 g, SaturatedFat 3 g, Sodium 644 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Tastes Like Apple Pie Apple Squares!_image Tastes Like Apple Pie Apple Squares!

Sesame Asparagus Vinaigrette_image Sesame Asparagus Vinaigrette

4 Bean Casserole With Hamburger_image 4 Bean Casserole With Hamburger

Hot Cheese Pups_image Hot Cheese Pups

Louvia Me Lahana(Warm Black-Eyed Pea and Swiss Chard Salad)_image Louvia Me Lahana(Warm Black Eyed Pea and Swiss Chard Salad)

Vegan Pineapple-Upside Down Cake_image Vegan Pineapple Upside Down Cake

Majorcan-Style Vegetable and Bread Stew_image Majorcan Style Vegetable and Bread Stew

Anna Olson's Honey Lavender Butter_image Anna Olson's Honey Lavender Butter

Spinach and Mushroom Tofu Quiche_image Spinach and Mushroom Tofu Quiche

Halushki_image Halushki

Honey Dijon Potato Salad_image Honey Dijon Potato Salad

EMERIL'S SLOW COOKED BAM BQ BAKED BEANS_image EMERIL'S SLOW COOKED BAM BQ BAKED BEANS

Simple Meatballs_image Simple Meatballs

Roast Turkey Breast With Mascarpone, Prosciutto and Italian Herb_image Roast Turkey Breast With Mascarpone, Prosciutto and Italian Herb

Neely's Surf and Turf_image Neely's Surf and Turf

Cheese Tarts_image Cheese Tarts

Seafoam Frosting_image Seafoam Frosting

Italian PLT_image Italian PLT

Microwave Satay Sauce_image Microwave Satay Sauce

Tortilla de huevos a la española_image Tortilla de huevos a la española