GREEK PASTA WITH WHITE BEANS AND SPINACH

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Greek Pasta With White Beans and Spinach image

This recipe is very healthy, quick, easy, and a perfect way to eat beans which not only provide protein, but they also provide good carbohydrates.

Provided by pink cook

Categories     One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

1 (1 lb) box penne pasta (or use bow-tie pasta)
1 tablespoon olive oil
1 small onion, diced
2 garlic cloves, minced
1 (14 1/2 ounce) can tomatoes, diced
2 cups cooked white beans (or use canned Cannellini Beans)
1 tablespoon italian seasoning
1/2 teaspoon black pepper, ground
1 teaspoon red pepper flakes (or to taste)
1 (10 ounce) fresh spinach, chopped
1/2 cup reduced-fat feta cheese, crumbled

Steps:

  • Cook the pasta in a large pot of boiling salted water as directed on the box.
  • Saute onion and garlic in olive oil in a large non-stick skillet until translucent.
  • Add tomatoes, cooked beans, and seasonings to the skillet and bring to a boil over medium high heat. Reduce heat and simmer for 10 minutes.
  • Add spinach to the sauce and cook until spinach wilts, stirring constantly.
  • Serve sauce over pasta and sprinkle with feta cheese.
  • Calories 440, Carbohydrates, 76 g, Fat 7 g, Protein 16 g.

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