GREEK HUMMUS WITH 5 VARIATIONS

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Make and share this Greek Hummus With 5 Variations recipe from Food.com.

Provided by Olha7397

Categories     Beans

Time 15m

Yield 2 cups

Number Of Ingredients 8

1 (19 ounce) can chickpeas, drained and rinsed 540 mL
1/3 cup tahini
3 tablespoons lemon juice
3 tablespoons water
1 tablespoon olive oil
3/4 teaspoon ground cumin
1/4 teaspoon salt
2 garlic cloves, minced

Steps:

  • In food processor, puree together chick peas, tahini, lemon juice, water, oil, cumin and salt until smooth; transfer to bowl.
  • Stir in garlic, (Hummus can be covered and refrigerated for up to 3 days.) Makes 2 cups.
  • VARIATIONS:.
  • HERBED HUMMUS: Omit tahini and cumin. Stir in 1/4 cup chopped fresh parsley, 2 green onions, chopped, and 1 teaspoons dried oregano.
  • CREAMY HUMMUS: Omit tahini and cumin. Stir in 1/4 cup herbed cream cheese, softened.
  • BLACK OLIVE HUMMUS: Stir in 1/4 cup chopped oil-cured black olives.
  • SUN DRIED TOMATO HUMMUS: Omit tahini, cumin and salt. Substitute sun dried tomato oil for olive oil and stir in 1/4 cup chopped drained oil packed sun dried tomatoes.
  • ROASTED RED PEPPER HUMMUS: Omit tahini and cumin. Blend in 1/4 cup chopped roasted red peppers.
  • Canadian Living Cooks Step by Step Daphna Rabinovitch.

Nutrition Facts : Calories 620.4, Fat 29.2, SaturatedFat 4, Sodium 1128.4, Carbohydrate 74.3, Fiber 15.8, Sugar 0.6, Protein 20.9

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