GREEK CHICKEN WITH CAPERS, RAISINS AND FETA

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Greek Chicken With Capers, Raisins and Feta image

Not only quick and delicious but low cal too!! from Cooking Light. Serve with Curried Couscous (recipe #16866), and a light green salad.

Provided by Derf2440

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

4 (4 ounce) boneless skinless chicken breast halves
2 tablespoons all-purpose flour
1 teaspoon dried oregano
1 tablespoon olive oil
1 cup thinly sliced onion
1 1/2 cups reduced-sodium fat-free chicken broth
1/3 cup golden raisin
2 tablespoons lemon juice
2 tablespoons capers
1/4 cup crumbled feta cheese
4 slices lemons, thin slices (optional)

Steps:

  • Place each chicken breast half between 2 sheets of plastic wrap; flatten to 1/4 inch thickness using a meat mallet or rolling pin.
  • Combine the flour and oregano in a shallow dish, dredge chicken in flour mixture.
  • Heat oil in a large nonstick fry pan over medium high heat.
  • Add chicken and cook for 4 minutes on each side.
  • Remove chicken from pan, keep warm.
  • Add onions to pan, sauté 2 minutes.
  • Stir in broth, raisins, and juice, cook 3 minutes, scraping pan to loosen browned bits.
  • Return chicken to pan.
  • Cover, reduce heat, and simmer for 8 minutes or until chicken is done.
  • Place chicken on individual plates and keep warm.
  • Stir capers into sauce, and top each chicken breast with 1/3 cup sauce and 1 tablespoon cheese.
  • Garnish with lemon slices if desired.

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