GREAT CHICKEN MARINADE
I got this from a friend of mine when she made it at one of her picnics. It's so easy and delicious! I recently made it at our cook-out and everyone asked me how I made it.
Provided by ANGELA MCMANUS
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 8h15m
Yield 6
Number Of Ingredients 4
Steps:
- Place the chicken breasts between sheets of waxed paper and pound until thin. Remove breasts and place into a large resealable plastic bag.
- In a medium mixing bowl, combine the oil, lemon juice, and Italian-style seasoning. Pour mixture into the plastic bag containing the chicken.
- Seal the plastic bag and shake gently to ensure that all the chicken is in contact with the marinade. Refrigerate marinated chicken pieces overnight or up to two days.
- When ready to cook, preheat grill and lightly oil grate. Place chicken breasts on the grill and cook for about 5 to 7 minutes per side.
Nutrition Facts : Calories 117.8 calories, Carbohydrate 2.8 g, Cholesterol 0 mg, Fat 12 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 1.7 g, Sodium 530.5 mg, Sugar 2 g
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