GRAPEFRUIT CHICKEN WINGS

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Grapefruit Chicken Wings image

Here's a light tasty recipe for chicken wings. I love ruby red grapefruits and I hope you do too. These wings are more delicate in flavor but a great compliment to heartier side dishes.

Provided by riffraff

Categories     Lunch/Snacks

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 4

3 -4 lbs chicken wings, jointed (save the tips for stock if you want)
3 tablespoons olive oil
2 -3 tablespoons oregano (fresh or dried)
1 ruby red grapefruit, juice of

Steps:

  • Mix all the ingredients in a plastic bag and allow to marinate for at least 2 hours.
  • To bake: preheat oven to 375, spread wings out on foil lined cookie sheet and bake for 1 hour or until done.
  • To grill: grill on medium high heat for approx 30 minutes or until done.

Nutrition Facts : Calories 1732.1, Fat 129.2, SaturatedFat 33.4, Cholesterol 524.4, Sodium 498.7, Carbohydrate 9.7, Fiber 0.4, Protein 125.4

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