GRAIN AND LEGUME SALAD

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Grain and Legume Salad image

Adapted from Martha Stewart at this link: http://www.marthastewart.com/874840/grain-and-legume-salad

Provided by JHope

Categories     Grains

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 cups grains and beans (PICK 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas)
3 cups vegetables, chopped (RAW pick 2 or 3, or COOKED pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s)
1/2 cup nuts, chopped (OR seeds OR cheese OR dried fruits, PICK 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional)
1/2 cup onion, finely sliced (or 4 scallions)
1/4 cup fresh herb, chopped (parsley, cilantro, or mint)
1/3 cup vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tablespoons vinegar)

Steps:

  • Place all ingredients in a large bowl and toss to combine.
  • Just before serving, add dressing and toss to coat.

Nutrition Facts : Calories 8, Sodium 0.8, Carbohydrate 1.9, Fiber 0.3, Sugar 0.8, Protein 0.2

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