Not something you would ever find in a fast food restaurant, these chickies pack a punch of flavor, and are very pretty too, on their bed of fresh spinach. For couth guests only! ;-) Note: I get the greatest grated ginger (how's that for alliteration?) by freezing the ginger root first and then grating it on a Microplane zester.
Provided by Mirj2338
Categories Chicken Breast
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Prepare the marinade first:.
- Combine egg whites, soy sauce, sesame oil, ginger, and scallion. Whisk together until frothy.
- Add the chicken and marinate, refrigerated, 30 to 40 minutes.
- Meanwhile, prepare the Ginger Dressing:.
- Combine the ginger, soy sauce, sherry, garlic, sesame oil, chili flakes, scallions, lemon juice and orange juice in a saucepan and bring to a boil.
- Reduce the heat and simmer 5 minutes.
- Remove from the heat and set aside while preparing the chicken.
- Sesame coating:.
- Mix the two types of seeds together. That's it.
- Cooking the chicken:.
- Drain the excess liquid from the chicken and dip them in the sesame seed coating, covering them completely on all sides.
- Place the chicken pieces on a tray in the refrigerator about 30 minutes before cooking to allow the coating to dry.
- This would be a good time to start preheating your oven to 350 degrees F.
- Heat the canola oil in a heavy pan.
- Saute chicken on each side until crispy on the outside. Use tongs to turn them.
- Transfer them to a cookie sheet (I cover the sheet with parchment paper first) and place in the oven 3 minutes to make sure they are fully cooked in the center. (Yes, you preheated an oven for all of 3 minutes baking. Do you want salmonella? Just do it!).
- Serve the chicken nuggets on a bed of raw spinach leaves and drizzle the Ginger Dressing over the top or put in a bowl to serve on a platter.
- You can thank me later.
Nutrition Facts : Calories 550.1, Fat 37.2, SaturatedFat 5.8, Cholesterol 72.6, Sodium 2222.1, Carbohydrate 14.6, Fiber 4.4, Sugar 4, Protein 35.6
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