GLUTEN-FREE SWEET AND SPICY HONEY NUT CHEX® MIX

Gluten-Free Sweet and Spicy Honey Nut Chex® Mix image

Need a little munchie? Whip up a batch of this nutty cereal mix that's ready to eat in 15 minutes.

Provided by Betty Crocker Kitchens

Categories Snack

Time 15m

Yield 12

Number Of Ingredients 9

Ingredients

4 cups Honey Nut Chex™ cereal
1/2 cup dry-roasted peanuts
1/3 cup roasted salted sunflower nuts or hulled pumpkin seeds (pepitas)
2 tablespoons honey
1 tablespoon warm water
3/4 teaspoon salt
3/4 teaspoon ground cumin
1/2 teaspoon ground red pepper (cayenne)
3/4 cup raisins

Steps:

In large microwavable bowl, mix cereal, peanuts and sunflower nuts; set aside.
In small bowl, mix honey and warm water. Stir in salt, cumin and red pepper until blended. Pour over cereal mixture, stirring until evenly coated.
Microwave uncovered on High 3 minutes, stirring every minute. Stir in raisins. Microwave 1 minute longer. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts : Calories 160, Carbohydrate 25 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 12 g, TransFat 0 g