GLUTEN-FREE ROASTED CAULIFLOWER STEAKS WITH CURRIED BEAN PUREE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Gluten-Free Roasted Cauliflower Steaks with Curried Bean Puree image

Cauliflower in steak form? Yes, that's right! These are downright delicious, and a fabulous idea when you have vegetarian or vegan friends coming for dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 13

1 large head cauliflower
2 tablespoons olive oil
1/2 teaspoon gluten-free curry powder
1 can gluten-free, reduced sodium white beans, drained, rinsed
1/2 teaspoon gluten-free curry powder
2 tablespoons lemon juice
1/4 cup packed cilantro leaves
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic
1/4 cup unsalted vegetable broth
Sliced green onions

Steps:

  • Heat oven to 400°F. Spray cookie sheet with cooking spray.
  • Trim tough leaves off bottom of cauliflower, leaving stem intact. Cut head of cauliflower vertically into 1-inch pieces, being careful to leave stem attached to each piece (you should have 4 nice steaks). Carefully place steaks on cookie sheet. Brush steaks lightly with oil, and sprinkle with 1/4 teaspoon of the curry powder. Bake 15 minutes.
  • Meanwhile, in food processor, place Curried White Bean Puree ingredients. Cover; process until smooth, scraping down bowl once. Empty puree into 1-quart saucepan. Heat over low heat until warm, stirring occasionally.
  • After 15 minutes, carefully turn cauliflower steaks. Brush second side with oil, and sprinkle with remaining 1/4 teaspoon curry powder. Bake about 15 minutes longer or until florets are turning golden brown.
  • Divide puree among 4 serving plates, spreading out so puree will show underneath steak. Top each carefully with 1 cauliflower steak. Sprinkle with sliced green onions.

Nutrition Facts : Calories 190, Carbohydrate 12 g, Cholesterol 0 mg, Fat 3, Fiber 4 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 4 g, TransFat 0 g

There are no comments yet!