BAKED TILAPIA W/ FONDUE SAUCE AND CRAB

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Baked Tilapia W/ Fondue Sauce and Crab image

The sauce on this is so creamy...you would never guess that it is low in fat!

Provided by @MakeItYours

Number Of Ingredients 11

1 tablespoon light butter
2 tablespoons flour
salt and pepper
1/8 teaspoon nutmeg
3/4 cup skim milk
3/8 cup fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated
6 1/2 ounces canned crabmeat, drained
1/8 cup sherry wine
1 lb tilapia fillet, skinned and boned (or other white fish)
1/4 teaspoon paprika
salt and pepper

Steps:

  • Preheat oven to 400.
  • For the sauce, melt the butter in a pan. Stir in the flour and nutmeg until smooth.
  • Gradually stir in the milk. Cook until smooth and thickens a little.
  • Add the cheese, and stir until melted. Add in the sherry and crab meat, mixing well to coat the crab.
  • Season tilapia with salt and pepper. Place the tilapia in an 8x8 pan.
  • Pour the fondue-crab sauce over the tilapia.
  • Sprinkle with the paprika.
  • Bake at 400 for 25-30 minutes.

*** Explore more Baked Tilapia W/ Fondue Sauce And Crab Recipes »

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