GLUTEN-FREE GRILLED BURGERS

Gluten-Free Grilled Burgers image

No way did I want to give up juicy, delicious hamburgers when I learned that I needed to eat gluten-free. I made a few adjustments to my recipe to meet the requirements-and the family has also given these tasty burgers their hearty approval. -Peggy Gwillim, Strasbourg, Saskatchewan

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 10 servings.

Number Of Ingredients 14

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Ingredients

1 egg, lightly beaten
1/2 cup 4% cottage cheese
1 cup cooked long grain rice
1 small onion, finely chopped
1/2 cup shredded cheddar cheese
2 tablespoons plus 1-1/2 teaspoons gluten-free onion soup mix
2 tablespoons gluten-free all-purpose baking flour
2 tablespoons grated Parmesan cheese
1-1/2 teaspoons gluten-free Worcestershire sauce
3 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds ground beef
Sliced tomatoes, lettuce leaves and sliced onions, optional

Steps:

In a large bowl, combine the first 12 ingredients. Crumble beef over mixture and mix well. Shape into 10 patties., Grill, uncovered, over medium-hot heat for 5-6 minutes on each side or until a thermometer reads 160° and juices run clear. Serve with the tomatoes, lettuce and onions if desired.

Nutrition Facts : Calories 224 calories, Fat 12g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 493mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges