GLUTEN FREE CHICKEN AND PASTA BAKE

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Gluten Free Chicken and Pasta Bake image

A gluten free, low fat, pasta bake. Great for a simple dinner, and a good leftover for that brown bag lunch.

Provided by Arimaeis

Categories     Chicken

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb ground chicken
5 ounces turkey bacon
2 garlic cloves, crushed
1 onion, finely chopped
2 carrots, diced
2 tablespoons tomato sauce
1 1/4 cups chicken broth
8 ounces gluten-free pasta, penne works best
2 tablespoons parmesan cheese, grated
salt, to taste
black pepper, to taste

Steps:

  • Brown the chicken, breaking up larger pieces.
  • Add chopped turkey bacon, garlic, onion, carrots, tomato sauce, broth, and seasoning, Bring to boil, cover and simmer for 1 hour or until carrots are tender.
  • Preheat oven to 350.
  • Cook the pasta according to package instructions until al dente. Drain thoroughly and mix with the chicken sauce.
  • Transfer to a shallow ovenproof dish and sprinkle with cheese. Bake for 20-30 minutes until lightly browned on top.

Nutrition Facts : Calories 275.1, Fat 11.9, SaturatedFat 3.3, Cholesterol 113.5, Sodium 855.5, Carbohydrate 7.7, Fiber 1.4, Sugar 3.8, Protein 32.8

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