GLUTEN AND CORN-FREE CROCK POT CHOP SUEY: JUST SET AND FORGET IT
Here is a healthy, wholesome meal that you can organize the night before and then dump into your 2 quart crockpot after breakfast. Let it cook all day long while you run your errands, go shopping, or to work. This recipe is gluten and corn-free and also suitable for the Feingold diet. It cooks for 4-8 hours in the crockpot depending on your settings, and can be frozen and reheated.
Provided by Caryn Talty
Categories Free Of...
Time 4h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place meat into bottom of the crock pot. Add jar of molasses, then fill empty molasses jar with San-J and pour into crock pot. (For a lower-sodium dish add less molasses and less soy sauce in equal parts.) Next add two pints of water, then all remaining ingredients.
- Please note: when adding arrowroot starch it is best to add it to cold water to avoid clumping. Be sure to stir the powder until it dissolves into a smooth creamy liquid. Uncover and unplug the crockpot when the dish is ready to be served, then in a separate saucepan prepare rice as directed. Serves 6-8 adult-sized portions.
Nutrition Facts : Calories 757.2, Fat 29.8, SaturatedFat 12, Cholesterol 101.3, Sodium 114.1, Carbohydrate 86.6, Fiber 3.8, Sugar 18.5, Protein 34.5
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