GINGER NOODLES WITH CHICKEN & HOISIN AUBERGINES

Ginger noodles with chicken & hoisin aubergines image

Give chicken a mouth-watering twist by serving it with stir-fried noodles packed with ginger, Chinese cabbage and bean sprouts

Provided by Good Food team

Time 50m

Number Of Ingredients 11

Ingredients

1 ½ tbsp rapeseed oil
2 chicken breasts , cut in half so you have 4 thin breasts
1 small aubergine , cut in half and then into wedges
1 ½ tbsp hoisin sauce
100g wholewheat noodle
½ x 100g pack beansprout
4 spring onions , finely chopped
¼ Chinese cabbage , shredded
small pack coriander , roughly chopped
juice 1 lime
1 ball stem ginger from a jar, very finely chopped, plus 1 tbsp syrup

Steps:

Heat a griddle pan. Rub 1 tsp of oil onto the chicken breasts and season. Griddle for around 4 mins on each side or until cooked through. Set aside.
Toss the aubergine in the remaining oil and griddle for 5 mins on all sides, including the skin side, until tender. You may need to turn down the heat and keep turning the aubergine, as it will take some time to become totally soft. Brush with the hoisin sauce and cook for another 1-2 mins.
Meanwhile, cook the noodles following pack instructions, adding the beansprouts for the last 30 secs of cooking. Drain thoroughly. Mix with the remaining ingredients, saving a handful of spring onions. Season and put on plates or in bowls. Lay the chicken and grilled aubergine on top. Scatter over the remaining spring onions and serve.

Nutrition Facts : Calories 467 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 1.6 milligram of sodium