GENERAL TSO'S CHICKEN AND ROASTED VEGETABLE STIR-FRY

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General Tso's Chicken and Roasted Vegetable Stir-Fry image

Tonight, stay in for Chinese! This restaurant favorite goes from freezer to table in about 30 minutes. From my 3rd Edition Fresh, Fast and Fabulous Sam's Club Cookbook. A collection of simple, satisfying meals from Sam's Club members and culinary partners.

Provided by ElizabethKnicely

Categories     Chicken

Time 35m

Yield 8 , 8 serving(s)

Number Of Ingredients 8

1 (40 ounce) package kahiki foods general tso's chicken
1 red bell pepper, cut into thin strips
1/2 lb green beans, trimmed and halved
1/2 lb carrot, cut into thin rounds
3 tablespoons vegetable oil
1/4 teaspoon salt
1 dash black pepper
steamed rice

Steps:

  • Preheat oven to 450°F. Line 2 cookie sheets with aluminum foil. Place both unopened sauce packets into a bowl containing hot water to thaw.
  • Toss vegetables with vegetable oil, salt and pepper in a large bowl. Transfer to 1 cookie sheet. Bake for 5 minutes.
  • Place chicken from both bags onto remaining prepared cookie sheet. Reduce oven temperature to 425°F and place chicken in oven with vegetables. Cook for an additional 20 minutes or until the internal temperature of the chicken reaches 165°F.
  • Remove both trays from oven and toss chicken and vegetables with thawed General Tso's sauce. Serve with rice, if desired.

Nutrition Facts : Calories 375.8, Fat 26.6, SaturatedFat 6.8, Cholesterol 106.3, Sodium 193.8, Carbohydrate 5.8, Fiber 2, Sugar 2.9, Protein 27.3

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