GARLICKY PUMPKIN SEEDS

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Garlicky Pumpkin Seeds image

The way my Mom always made them, with a twist by me!

Provided by Christy Rae Pook

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 55m

Yield 4

Number Of Ingredients 6

2 cups raw pumpkin seeds
2 tablespoons olive oil, or as needed
1 tablespoon minced garlic
1 tablespoon salt
½ teaspoon cayenne pepper
1 pinch ground black pepper to taste

Steps:

  • Preheat the oven to 250 degrees F (120 degrees C).
  • Mix pumpkin seeds, oil, garlic, salt, cayenne, and black pepper together in a bowl and spread in a single layer on a baking sheet.
  • Bake in the preheated oven, turning every 10 minutes, until dried, about 45 minutes.

Nutrition Facts : Calories 206.9 calories, Carbohydrate 18.2 g, Fat 13 g, Fiber 1.4 g, Protein 6.1 g, SaturatedFat 2.1 g, Sodium 1750.5 mg

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