GARLIC MASHED POTATOES AND CASHEW GRAVY

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Garlic Mashed Potatoes and Cashew Gravy image

Make and share this Garlic Mashed Potatoes and Cashew Gravy recipe from Food.com.

Provided by Carol Bullock

Categories     Potato

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 14

6 large baking potatoes
2 teaspoons vegetable oil
10 cloves garlic, minced
1 1/2 cups soymilk
6 tablespoons soy margarine
1/2 cup nutritional yeast (optional)
6 tablespoons margarine
1 medium onion
6 tablespoons flour (whole wheat pastry flour is good)
1 1/4 cups finely ground cashews
4 cups vegetarian chicken broth
5 tablespoons tamari (I use Braggs Liquid Aminos) or 5 tablespoons soy sauce (I use Braggs Liquid Aminos)
3 cloves crushed garlic
pepper

Steps:

  • Peel and dice the potatoes and then boil until they are soft.
  • Heat oil over medium heat in small pan.
  • Saute the garlic for about 30 seconds.
  • Add the soy milk and reduce to a simmer.
  • Keep this mixture warm until the potatoes are cooked.
  • Mash the potatoes in a large bowl.
  • Add the margarine, and then add the soy milk mixture and nutritional yeast and mix until creamy.
  • For the gravy, saute the onions in margarine until golden.
  • Stir in the flour and cashews and cook for another 3 minutes, stirring constantly.
  • Add the broth gradually, whisking constantly to form a smooth mix.
  • Add the soy sauce, garlic and pepper.
  • Bring to a boil, and then turn down heat and simmer until thick.
  • Puree in the blender until smooth.

Nutrition Facts : Calories 447.9, Fat 29.1, SaturatedFat 5.8, Sodium 994.1, Carbohydrate 40.6, Fiber 3.5, Sugar 4.7, Protein 9.3

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