GARLIC-CAYENNE PUMPKIN SEEDS

Garlic-Cayenne Pumpkin Seeds image

I love pumpkin seeds and craved spicy food while I was pregnant so... I put the two together and this is what I got! I'm not pregnant and still crave them!

Provided by Angie

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Time 1h10m

Yield 4

Number Of Ingredients 5

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Ingredients

2 cups fresh pumpkin seeds
2 tablespoons salted butter, melted
1 ½ teaspoons garlic salt
¼ teaspoon cayenne pepper, or to taste
salt to taste

Steps:

Preheat the oven to 250 degrees F (120 degrees C).
Clean pumpkin seeds, making sure there is as little pumpkin debris as possible. Pat seeds dry and place in a bowl.
Add melted butter, garlic salt, and cayenne pepper; stir until evenly coated. Transfer to a baking sheet, spread in an even layer, and sprinkle a light layer of salt over top.
Bake in the preheated oven, stirring occasionally, until dry and golden brown, about 1 hour.

Nutrition Facts : Calories 195 calories, Carbohydrate 17.5 g, Cholesterol 15.3 mg, Fat 12 g, Fiber 1.3 g, Protein 6.1 g, SaturatedFat 4.8 g, Sodium 765 mg