GARLIC BEEF
A cheap cut of beef transformed into a tender treat
Provided by Barney Desmazery
Categories Dinner, Main course
Time 25m
Number Of Ingredients 4
Steps:
- In a pestle and mortar, crush peppercorns and garlic with a pinch of salt until you have a smooth-ish paste, then stir in the vinegar. Sit the beef in a non-metallic dish, then rub all over with the paste. Leave in the fridge for a few hrs, but no longer.
- To cook, place a griddle pan over a very hot heat. Rub the marinade off the meat, then season with a little more salt. Cook meat until charred on each side - about 5 mins on each side for rare; if the cut is very thick, you may want to roast it in a hot oven for 5 mins after searing. Lift onto a chopping board, then rest for 5 mins before carving into slices and serving with chips, if you like.
Nutrition Facts : Calories 205 calories, Fat 6 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 0.24 grams sugar, Protein 34 grams protein
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