GARDENBURGERS
Because Marie's family was in the fast food mindset, to win over the kids, we made over their favorite meal, hamburgers and fries. Because one of the daughters is a vegetarian, two siblings are active in sports, husband, John, needed to lower his cholesterol and Marie was looking to lose weight we settled on gardenburgers and baked fries. Make a double batch and keep individually frozen patties on hand for nights you're just too tired to cook.
Provided by Food Network
Categories dessert
Time 28m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Pour onions into a 3-quart saucepot with the vegetable stock and bring to a boil. Add bulgur, chickpeas, and frozen vegetables, stir until combined. Turn off heat, cover and let stand 15 minutes or until all liquid is absorbed.
- Remove pot from heat. Using a potato masher or spoon back, mash ingredients together making sure all chickpeas get smashed. Form into four burger patties. Lightly coat a 10-inch non-stick pan with cooking spray and turn heat to medium. Place all burgers in pan when hot and cook 2 to 3 minutes per side or until heated through and golden.
- Optional: Fold in 1/4 cup grated mozzarella to mashed bulgur mixture before forming into burgers.
Nutrition Facts : Calories 183 calorie, Fat 3.3 grams, SaturatedFat 0.9 grams, Carbohydrate 32.7 grams, Fiber 5.5 grams, Protein 7.6 grams
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