YELLOW LENTIL DAL

Yellow Lentil Dal image

Make and share this Yellow Lentil Dal recipe from Food.com.

Provided by chia2160

Categories Lentil

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 cup split yellow lentils (toor dal)
3 cups chicken stock
2 tablespoons minced ginger
1/2 teaspoon turmeric
salt
1 teaspoon vegetable oil
1 1/2 teaspoons black mustard seeds
1 small onion, thinly sliced
2 garlic cloves, chopped
1 small serrano chili, seeded and chopped
2 teaspoons ground cumin
2 bay leaves
1 tomatoes, chopped
1 tablespoon lemon juice
cooked basmati rice

Steps:

In a saucepan add lentils and chicken stock, ginger and turmeric.
Bring to boil cover partially and cook for 20 minutes on medium heat until lentils are tender.
Puree 1 c of lentils in a blender, add back to pan and cook 15 minutes more.
In a skillet heat oil.
Add mustard seed and shake pan until they start to pop, 20 seconds.
Add the onion and cook until softened, 5- minutes.
Add serrano chile, and garlic, cook 1 minute.
Add cumin and bay leaves, and tomato, cook minutes more.
Stir this mixture into the lentils, add lemon juice and salt to taste, simmer for 5 minutes.
Serve over basmati rice.

Nutrition Facts : Calories 271.4, Fat 4.5, SaturatedFat 0.9, Cholesterol 5.4, Sodium 265.3, Carbohydrate 40.3, Fiber 15.7, Sugar 5.7, Protein 18

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #healthy #side-dishes #beans #asian #indian #kosher #low-fat #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #lentils #healthy-2 #low-in-something #equipment #4-hours-or-less