GARDEN TACO RICE

Garden Taco Rice image

Zucchini, corn and tomatoes with a taco taste, yummy! This recipe is rather simple to make and tastes great too. I make this whenever zucchini is on sale!

Provided by Anissa

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground turkey or 1 lb ground beef
1/2 cup onion, chopped
1 package taco seasoning mix
1 1/2 cups water
1 1/2 cups zucchini, thinly sliced
1 cup frozen corn
1 (14 1/2 ounce) can stewed tomatoes
1 1/2 cups uncooked instant rice
1 cup shredded cheddar cheese (4 oz.)

Steps:

Brown meat with onion; drain.
Stir in remaining ingredients except rice and cheese.
Bring to a boil.
Stir in rice, reduce heat to low, cover, simmer for 5 to 7 minutes or until all the liquid is absorded, stirring occasionally.
Remove from heat.
Sprinkle with cheese.
Cover and let stand 3 minutes or until cheese is melted.

Nutrition Facts : Calories 499.1, Fat 19.7, SaturatedFat 8.7, Cholesterol 119.3, Sodium 539.1, Carbohydrate 48.7, Fiber 3.6, Sugar 6.7, Protein 32.6

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