FSD - EGG WHITE SCRAMBLE

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Fsd - Egg White Scramble image

Make and share this Fsd - Egg White Scramble recipe from Food.com.

Provided by Big Mike2

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

3 egg whites
1/4 cup chopped tomato
1/4 cup diced onion
1/4 cup diced pepper
1/4 cup sliced jalapeno (optional)
salt (to taste)
black pepper (to taste)

Steps:

  • In a non-stick pan, briefly saute onion, tomato and peppers. They should give off enough liquids on their own to prevent sticking with no oil.
  • As the onions start to soften,add the egg whites, and scramble with the vegetables.
  • Season and plate.

Nutrition Facts : Calories 143, Fat 1.1, SaturatedFat 0.3, Sodium 179.3, Carbohydrate 23.4, Fiber 8, Sugar 3.8, Protein 14.4

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