FRUITY TOFU PARFAIT WITH GRANOLA

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Fruity Tofu Parfait with Granola image

This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!

Provided by CATIE

Categories     Desserts     Specialty Dessert Recipes

Time 10m

Yield 2

Number Of Ingredients 7

1 (12 ounce) package silken tofu
3 tablespoons honey
2 teaspoons vanilla extract
1 cup raspberries
1 apple, cored and diced
½ cup low fat granola
2 tablespoons raisins

Steps:

  • Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
  • Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 74.3 g, Fat 6.6 g, Fiber 8 g, Protein 15 g, SaturatedFat 0.7 g, Sodium 109.3 mg, Sugar 51.6 g

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