Best Fruity Tofu Parfait With Granola Recipes

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GRAN'S GRANOLA PARFAITS



Gran's Granola Parfaits image

When my mother-in-law (Gran to our kids) had us over for brunch, I especially enjoyed her yogurt parfaits. They were refreshing, light and wholesome. I made a few changes to her recipe and came up with this sweet, crunchy and nutty variation. Yum! -Angela Keller, Newburgh, Indiana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 16 servings.

Number Of Ingredients 17

2 cups old-fashioned oats
1 cup Wheaties
1 cup whole almonds
1 cup pecan halves
1 cup sweetened shredded coconut
4-1/2 teaspoons toasted wheat germ
1 tablespoon sesame seeds, toasted
1 teaspoon ground cinnamon
1/4 cup butter, melted
2 tablespoons maple syrup
2 tablespoons honey
1 can (20 ounces) pineapple tidbits, drained
1 can (15 ounces) mandarin oranges, drained
1 cup halved green grapes
2 to 3 medium firm bananas, sliced
1 cup sliced fresh strawberries
4 cups vanilla yogurt

Steps:

  • In a large bowl, combine the first 8 ingredients. Combine the butter, syrup and honey; drizzle over oat mixture and stir until well coated. Pour into a greased 13x9-in. baking pan. Bake, uncovered, at 350° for 30 minutes, stirring every 10 minutes. Cool on a wire rack; crumble granola into pieces., Combine the fruits in a large bowl. For each parfait, layer 2 tablespoons yogurt, 2 tablespoons granola and 3 rounded tablespoons fruit in a parfait glass or dessert bowl. Repeat layers. Sprinkle with remaining granola. Serve immediately.

Nutrition Facts : Calories 327 calories, Fat 17g fat (6g saturated fat), Cholesterol 13mg cholesterol, Sodium 104mg sodium, Carbohydrate 39g carbohydrate (26g sugars, Fiber 4g fiber), Protein 8g protein.

GRANOLA PARFAITS



Granola Parfaits image

"If I'm on the road, all I have to do is buy a tub of Greek yogurt, mix in this yummy granola, and I have my own 'road parfait.'"

Provided by Trisha Yearwood

Time 50m

Yield 4 servings (plus extra granola)

Number Of Ingredients 10

2 1/4 cups old-fashioned rolled oats (not quick-cooking)
1 cup sweetened shredded coconut
3/4 cup slivered almonds
1/4 cup vegetable oil
1/4 cup honey, plus more for drizzling
3/4 cup dried cranberries
3/4 cup golden raisins
1/3 cup shelled and salted sunflower seeds
2 cups low-fat plain Greek yogurt
Fresh berries (optional)

Steps:

  • Preheat the oven to 350 degrees F. Toss together the oats, coconut and almonds in a large bowl. Whisk together the vegetable oil and honey in a small bowl, then stir into the oats mixture. Spread the mixture in an even layer on a rimmed baking sheet. Bake until golden brown, 17 to 20 minutes, stirring occasionally. Remove from the oven and allow to cool completely, about 20 minutes. Transfer the mixture to a large bowl and add the dried cranberries, raisins and sunflower seeds.
  • Line up 4 parfait, wine or other tall glasses. Carefully spoon a large dollop of yogurt into each and top with a large spoonful of granola. Add a few berries, then drizzle with honey. Repeat the layers once more in each glass. Store extra granola in an airtight container for up to 1 month.

FRUIT, YOGURT AND GRANOLA PARFAIT



Fruit, Yogurt and Granola Parfait image

Provided by Food Network

Categories     dessert

Time 1h

Yield 6 servings

Number Of Ingredients 12

1 1/2 cups old-fashioned rolled oats
1/3 cup sliced almonds
1/3 cup black chia seeds
1/3 cup unsweetened coconut flakes
1/3 cup sunflower seeds
1/3 cup chopped walnuts
1/4 cup maple syrup
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon coarse sea salt
3 cups 2-percent yogurt
3 cups assorted fresh berries, grapes, cut-up bananas or apples

Steps:

  • Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
  • Stir together the oats, almonds, chia seeds, coconut flakes, sunflower seeds, walnuts, maple syrup, vanilla and cinnamon in a large bowl. Pour the mixture onto the prepared baking sheet and season with the salt. Bake, stirring halfway, until the nuts are golden brown, 20 to 30 minutes. Let cool. The granola will keep in an air-tight container for up to 1 week.
  • Put 1/4 cup yogurt in a juice or parfait glass and top with 1/4 cup fresh fruit and then 1/4 cup granola. Repeat with the remaining ingredients in 5 more glasses and serve.

FRUITY TOFU PARFAIT WITH GRANOLA



Fruity Tofu Parfait with Granola image

This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!

Provided by CATIE

Categories     Specialty Desserts

Time 10m

Yield 2

Number Of Ingredients 7

1 (12 ounce) package silken tofu
3 tablespoons honey
2 teaspoons vanilla extract
1 cup raspberries
1 apple, cored and diced
½ cup low fat granola
2 tablespoons raisins

Steps:

  • Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
  • Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 74.3 g, Fat 6.6 g, Fiber 8 g, Protein 15 g, SaturatedFat 0.7 g, Sodium 109.3 mg, Sugar 51.6 g

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