FRUITY RICE KRISPIE TREATS / SQUARES - KIDS NO BAKE
My kids love Rice Krispie Treats. The problem for us is finding marshmallows suitable for our diet - this recipe uses white chocolate instead! You can use honey or maple syrup in place of the golden syrup or sub with light corn syrup. The walnuts add protein, apricots add betacarotene & the oats add iron and slow release energy (carbs). You could add some extra goodness like various seeds or use muesli in place of the oats.......feel free to experiment!
Provided by Um Safia
Categories Bar Cookie
Time 10m
Yield 18-24 treats
Number Of Ingredients 7
Steps:
- Place the chocolate, margarine & goldeb syrup in a large microwavable bowl & cook for approx 2 mins or until melted. Quickly mix together.
- Add the dry ingredients & mix well.
- Line a large rectangular or square baking dish / tin (approx 11" x 25") with aluminium foil.
- Spoon the mixture into the dish & smooth the top, slightly pressing down at the same time.
- Place in the fridge to set, then slice into squares, slices or use cookie cutters to create other shapes. Alternatively, you can spoon the mix into paper cases & chill in the fridge.
- Store in the fridge for upto a week.
Nutrition Facts : Calories 233.4, Fat 13, SaturatedFat 3.6, Cholesterol 1.6, Sodium 161.1, Carbohydrate 28, Fiber 1.3, Sugar 12.8, Protein 2.9
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