CHICKEN WITH GREEN AND YELLOW BEANS
Make and share this Chicken with Green and Yellow Beans recipe from Food.com.
Provided by Derf2440
Categories Chicken
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place beans in a saucepan and cover with water; bring to a boil.
- Cook, uncovered for 3 minutes; drain and set aside.
- Pound chicken to 1/4 inch thickness; cut into 1/2 inch strips.
- In a large skillet, stirfry chicken in oil for 2 to 4 minutes or until no longer pink.
- Remove with a slotted spoon.
- In a small bowl, combine constarch and soy sauce until smooth.
- Drain the pineapple, reserving juice; set pinapple aside.
- Stir the juice into the soy sauce mixture; set aside.
- In the skillet, stirfry red pepper and onion for 5 minutes.
- Add the chicken, beans, pineapple, salt and ginger.
- Gradually stir in the soy sauce mixture.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Serve with rice.
Nutrition Facts : Calories 179.5, Fat 5.5, SaturatedFat 0.8, Cholesterol 34.2, Sodium 644, Carbohydrate 17.3, Fiber 3.5, Sugar 7.5, Protein 16.4
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