FRUIT SALAD FROM HEAVEN
This is my absolute favorite fruit salad. When I take it to church, the bowl is always left clean and nobody knows it's not made with sugar. It's such an easy way to get my fruit fill for the day. This can be used as a diabetic diet fruit exchange; 1 fruit exchange for this is one cup. NOTE: You should use as much fresh fruit as possible. The only thing from a can is pineapple and peaches (and cherries - fresh cherries don't work for this). This salad also should not be prepared until right before serving if at all possible. Refrigerate all the fruit except the bananas. Cooking time is chill time.
Provided by Redneck Epicurean
Categories Fruit
Time 1h45m
Yield 1 large bowl, 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Place all the fruit in a large bowl.
- Depending upon how much juice you want in the salad, pour the Splenda on top of the fruit, 1/2 cup for more juice, 1/4 cup for less.
- Add the cherry juice and stir to mix fruit and distribute the Splenda and cherry juice.
- Cover and place in the refrigerator for one hour.
- Right before serving, slice the banana thin and stir into the salad, redistributing the juice.
- This can be served with angel food cake, pound cake, or by itself.
Nutrition Facts : Calories 336.9, Fat 1.1, SaturatedFat 0.2, Sodium 11.7, Carbohydrate 87.4, Fiber 10.1, Sugar 67.8, Protein 3.9
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