FRUIT PARFAITS

Fruit Parfaits image

These parfaits are a refreshing fruity treat, and you can use whatever flavor of gelatin you like. Because it calls for canned fruit, you can rely on it as a tasty dessert anytime of year.-Erlene Cornelius, Spring City, Tennessee

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 3

Ingredients

1 can (15 ounces) fruit cocktail
1 package (3 ounces) lemon gelatin
8 ice cubes (1-1/2 cups crushed ice)

Steps:

Drain fruit cocktail, reserving syrup. Divide fruit among four parfait glasses and set aside. Add water to the syrup to measure 3/4 cup; pour into a saucepan. Bring to a boil. , Place gelatin in a blender; carefully add syrup. Cover and blend on low until gelatin is dissolved, about 30 seconds. Add ice; cover and blend until dissolved, about 1 minute. Pour over the fruit. Cover and refrigerate until set, about 15 minutes.

Nutrition Facts : Calories 69 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 53mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges