REFRIED BEANS WITHOUT THE REFRY
This recipe was given to me by a good friend. I love Refried Beans and this is a healthier version!
Provided by Dee Dee Rosario
Categories Other Side Dishes
Time 8h15m
Number Of Ingredients 8
Steps:
- 1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper and cumin into a slow cooker. Pour in the water and stir to combine. Cook on high for 8 hours, adding more water as needed. Note: If more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- 2. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#main-ingredient #preparation #for-large-groups #low-protein #healthy #beans #easy #low-fat #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #number-of-servings #3-steps-or-less
You'll also love