FROZEN MINI CHOCOLATE MOUSSE SOUFFLéS

Frozen Mini Chocolate Mousse Soufflés image

Yield Serves 8; 1/2 cup per serving

Number Of Ingredients 6

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1 14-ounce can fat-free sweetened condensed milk
1/4 cup unsweetened cocoa powder (dark preferred)
1 teaspoon vanilla extract
1/2 cup warm water
2 tablespoons plus 2 teaspoons powdered egg whites (pasteurized dried egg whites)
1 cup frozen fat-free whipped topping, thawed in refrigerator

Steps:

In a medium bowl, whisk together the milk, cocoa powder, and vanilla until the cocoa powder is incorporated. Set aside.
In a large mixing bowl, whisk together the water and powdered egg whites. Let stand for 2 to 3 minutes, or until the egg whites are rehydrated. Using an electric mixer on medium-low speed, beat until foamy. Increase the speed to medium high and continue beating until the mixture forms stiff peaks.
Pour the milk mixture over the egg whites. Fold in with a rubber scraper.
Fold in the whipped topping. Ladle the mixture into eight 6-ounce glass or ceramic custard cups. Cover the custard cups and place on a tray if desired. Freeze for 4 hours, or until the soufflés are firm. The soufflés will keep in the freezer for up to one month.
Nutrition information
(Per serving)
Calories: 176
Total fat: 0.5g
Saturated: 0.0g
Trans: 0.0g
Polyunsaturated: 0.0g
Monounsaturated: 0.0g
Cholesterol: 3mg
Sodium: 85mg
Carbohydrates: 35g
Fiber: 1g
Sugars: 32g
Protein: 6g
Calcium: 129mg
Potassium: 346mg
Dietary Exchanges
1/2 fat-free milk
2 other carbohydrate