FRIED RICE WITH SMOKED HAM (9 WW PTS)
Make and share this Fried Rice With Smoked Ham (9 Ww Pts) recipe from Food.com.
Provided by Bri22
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1 Tbsp of oil in a stir fry pan or wok over medium heat.
- add egg, stir fry 30 seconds or until egg is done.
- remove egg mixture from skillet.
- add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.
- add garlic, stir fry 1 minute.
- increase heat to medium high, add ham and stir fry 3 minutes.
- add rice, peas, and corn stir fry 3 minutes.
- add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.
- garnish with cilantro.
- serving size: 1 1/2 cups.
Nutrition Facts : Calories 978.8, Fat 14.3, SaturatedFat 2.5, Cholesterol 35.2, Sodium 512, Carbohydrate 191, Fiber 11.3, Sugar 10.7, Protein 22
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